How long would it take if you trained like Hafthor Bjornsson for a day?

Asked on: 7/27/2025

This question has been asked1times.

Training like Hafthor Bjornsson for a day would require an intense 4-6 hour workout session.

Estimated Duration: 5 hours

Hafthor Bjornsson, known for his extreme strength training, follows a rigorous routine involving heavy lifting, conditioning, and endurance exercises. To replicate his training for a day, you would need to dedicate 4-6 hours, including warm-ups, compound lifts (deadlifts, squats, bench press), accessory work, and recovery techniques. Proper nutrition, hydration, and rest are crucial to sustain such high-intensity training. Beginners should approach this cautiously, as overtraining can lead to injury. Gradually building strength and endurance is key before attempting such an extreme workout.