How long does it take to train like Hafthor Bjornsson?

Asked on: 7/27/2025

This question has been asked2times.

Achieving a physique and strength level similar to Hafthor Bjornsson would likely take 5-10 years of dedicated training, nutrition, and recovery.

Estimated Duration: 1825 days

Training like Hafthor Bjornsson, a world-class strongman, requires years of progressive strength training, strict nutrition (high-calorie, high-protein diet), and optimal recovery. It involves compound lifts (deadlifts, squats, overhead presses), strongman-specific training (log lifts, atlas stones), and consistent hypertrophy work. Genetics, discipline, and professional coaching also play crucial roles. Most people would need at least 5-10 years of elite-level training to approach his strength and size, assuming proper programming and recovery.