How long would it take if I trained like Dwight Howard every day?

Asked on: 7/26/2025

This question has been asked1times.

Training like Dwight Howard daily could take 2-3 years to see significant athletic improvements, depending on your starting fitness level.

Estimated Duration: 730 days

Training like Dwight Howard requires intense basketball drills, strength conditioning, agility work, and strict nutrition. To achieve similar athleticism, you'd need consistent daily training (3-5 hours), weightlifting, plyometrics, and skill development. Professional athletes spend years refining their abilities, so results vary based on genetics, discipline, and coaching. Focus on progressive overload, recovery, and sport-specific drills to maximize gains.