How long would it take to train like Claressa Shields for a fight?

Asked on: 7/26/2025

This question has been asked1times.

Training like Claressa Shields for a fight would typically take 8-12 weeks of intense preparation.

Estimated Duration: 60 days

To train like Claressa Shields, a two-time Olympic gold medalist and world champion boxer, you would need a rigorous 8-12 week training camp. This includes daily boxing drills, strength and conditioning, sparring sessions, and strict nutrition. Shields' training focuses on explosive power, endurance, and technical precision. A typical day might involve morning runs, mitt work, heavy bag sessions, and strength training. Consistency, discipline, and high-intensity workouts are key to replicating her championship-level preparation. Working with a professional coach and following a structured fight camp schedule is essential for optimal results.