How much time does it take to train like Ben Askren?

Asked on: 7/26/2025

This question has been asked1times.

Training like Ben Askren, a world-class wrestler and MMA fighter, typically requires 5-10 years of dedicated, full-time training.

Estimated Duration: 1825 days

To train like Ben Askren, you need a rigorous regimen focusing on wrestling, strength conditioning, and MMA techniques. Starting with foundational wrestling skills (2-3 years), progressing to advanced grappling (2-3 years), and then integrating striking and fight strategy (1-2 years) is essential. Training 4-6 hours daily under expert coaching, competing regularly, and maintaining peak physical fitness are critical. Nutrition, recovery, and mental discipline also play key roles. Most elite fighters reach this level after a decade of consistent effort.