How long would it take to train like Arnold Schwarzenegger for a role like Predator?

Asked on: 7/26/2025

This question has been asked1times.

Achieving a physique similar to Arnold Schwarzenegger in Predator would take at least 12-18 months of intense training and strict nutrition.

Estimated Duration: 547 days

To train like Arnold Schwarzenegger for his role in Predator, you would need a rigorous bodybuilding regimen with heavy weightlifting, high protein intake, and strict discipline. Arnold trained 5-6 hours daily, focusing on hypertrophy, strength, and definition. A combination of compound lifts (squats, deadlifts, bench press), isolation exercises, and cardiovascular training is essential. Nutrition plays a critical role—high protein, moderate carbs, and low fat—along with adequate rest and recovery. Supplements and professional guidance may accelerate progress. Consistency and genetic factors also influence results. Expect visible muscle gains in 6 months, but achieving a competition-level physique like Arnold's takes over a year.