How long does it take to train for a marathon if you're starting from zero?

Asked on: 7/21/2025

This question has been asked1times.

Training for a marathon from scratch typically takes about 5-6 months with a structured plan.

Estimated Duration: 150 days

To prepare for a marathon starting from zero, follow a structured training plan that gradually increases mileage, incorporates cross-training, and includes rest days. Beginners should aim for 3-4 runs per week, focusing on building endurance, strength, and proper running form. Nutrition, hydration, and recovery are also crucial. Most training plans span 20-24 weeks, allowing time to safely build up to the 26.2-mile distance while minimizing injury risk. Consistency and patience are key to successfully completing a marathon.