What's the duration needed to train for a marathon from zero running experience?

Asked on: 7/21/2025 (Last asked on: 7/22/2025)

This question has been asked4times.

Training for a marathon from zero running experience typically takes about 6 months with a structured plan.

Estimated Duration: 180 days

To prepare for a marathon without prior running experience, follow a structured training plan that gradually increases mileage over 6 months. Start with a mix of walking and running to build endurance, aiming for 3-5 runs per week, including long runs, speed work, and recovery days. Incorporate strength training and flexibility exercises to prevent injuries. Proper nutrition, hydration, and rest are crucial. By consistently following this plan, you can safely build the stamina and endurance needed to complete a marathon. Listening to your body and adjusting the plan as needed will help ensure success on race day.