What's the duration needed to train for a marathon from scratch?

Asked on: 7/22/2025

This question has been asked1times.

Training for a marathon from scratch typically takes about 5-6 months with consistent effort.

Estimated Duration: 180 days

To prepare for a marathon from scratch, follow a structured training plan that gradually increases your mileage, incorporates cross-training, and includes rest days. Start with shorter runs and build endurance over time, aiming for at least 3-4 runs per week. Include long runs, speed work, and recovery periods to improve stamina and prevent injury. Proper nutrition, hydration, and sleep are also crucial. Most beginners need 5-6 months to safely build the endurance required for a marathon. Consistency and listening to your body are key to success.