How much time does it take to train for a marathon as a beginner?

Asked on: 7/21/2025

This question has been asked2times.

A beginner typically needs 4-6 months of consistent training to prepare for a marathon.

Estimated Duration: 120 days

Training for a marathon as a beginner requires a structured plan that gradually increases mileage, incorporates strength training, and allows for proper recovery. Start with a base of 15-20 miles per week, increasing weekly mileage by no more than 10% to avoid injury. Include long runs, speed work, and cross-training. Proper nutrition, hydration, and rest are crucial. Most beginner plans last 16-24 weeks, depending on initial fitness level. Consistency and listening to your body are key to successfully completing a marathon.