How long does it take to run a marathon for beginners?

Asked on: 7/21/2025

This question has been asked1times.

Beginners typically take 4 to 6 hours to complete a marathon, depending on training and fitness level.

Estimated Duration: 5 hours

Training for a marathon as a beginner requires a structured 16-20 week plan, gradually increasing mileage to build endurance. Incorporate long runs, speed work, and recovery days to avoid injury. Proper nutrition, hydration, and rest are crucial. Most beginners aim to finish between 4-6 hours, with pacing strategies and mental preparation playing key roles. Consistency and gradual progression help achieve this milestone safely. Cross-training and strength exercises can improve performance and reduce injury risk. Listening to your body and adjusting the plan as needed ensures a successful marathon experience.