How long does it take Hafthor Bjornsson to prepare for a strongman competition?

Asked on: 7/27/2025

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Hafthor Bjornsson typically prepares for a strongman competition over 12-16 weeks of dedicated training.

Estimated Duration: 84 days

Elite strongman athletes like Hafthor Bjornsson follow rigorous 12-16 week training cycles involving strength training, conditioning, event-specific practice, and nutritional adjustments. The preparation includes progressive overload, recovery protocols, and skill refinement for competition events like deadlifts, atlas stones, and log presses. This timeframe allows for peak physical conditioning while minimizing injury risk through periodization. Diet and supplementation are carefully managed to support muscle growth and energy demands. Mental preparation and competition strategy are also refined during this period.