How much time does it take to prepare for a fight like Robert Whittaker vs Reinier de Ridder?

MMA fighter training for fight

Asked on: 7/26/2025

This question has been asked1times.

Professional MMA fighters typically train for 8-12 weeks for a high-level fight like Whittaker vs de Ridder.

Estimated Duration: 60 days

Preparing for a high-level MMA fight involves a structured training camp lasting 8-12 weeks. Fighters focus on strength and conditioning, striking, grappling, sparring, and fight-specific strategies. The exact duration depends on the fighter's experience, opponent, and physical condition. Training includes multiple daily sessions, film study, weight management, and recovery protocols. Nutritionists, coaches, and sparring partners all contribute to optimal preparation. This intensive period allows fighters to peak physically and mentally for competition.