How much time does it take for Joey Chestnut to prepare for a hot dog eating contest?

competitive eating training hot dogs

Asked on: 7/27/2025

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Joey Chestnut typically prepares for a hot dog eating contest with several months of rigorous training.

Estimated Duration: 90 days

Professional competitive eaters like Joey Chestnut spend months preparing for events like the Nathan's Hot Dog Eating Contest. Training involves gradually expanding stomach capacity through controlled consumption of large volumes of low-calorie foods, practicing the specific food (hot dogs in this case), and developing techniques like 'dunking' to make swallowing easier. Chestnut's preparation includes mental conditioning, physical training to strengthen jaw and neck muscles, and strategic planning for contest day. The exact duration varies, but most serious competitors dedicate at least 3-6 months of focused preparation before major contests.