How long does it take to master MMA techniques like Robert Whittaker vs Reinier de Ridder?

Asked on: 7/26/2025

This question has been asked1times.

Mastering MMA techniques at an elite level like Robert Whittaker or Reinier de Ridder typically takes 5-10 years of dedicated training.

Estimated Duration: 1825 days

To reach professional MMA proficiency, consistent training in striking, grappling, and conditioning is essential. Training 4-6 hours daily under expert coaches, sparring regularly, and competing in amateur fights accelerates skill development. Most elite fighters spend 5-10 years refining techniques, fight IQ, and physical attributes before reaching championship level. Factors like natural athleticism, quality coaching, and competition experience significantly impact the timeline. Cross-training in disciplines like Brazilian Jiu-Jitsu, Muay Thai, and wrestling forms the foundation for well-rounded MMA mastery.