How long does it take to master MMA techniques like Reinier de Ridder?

MMA fighter training techniques
Asked on: 7/26/2025
This question has been asked1times.
Mastering MMA techniques like Reinier de Ridder typically takes 5-10 years of dedicated training.
Estimated Duration: 1825 days
To master MMA techniques at an elite level, consistent training in striking, grappling, and conditioning is essential. Training 4-6 hours daily under expert coaches, sparring regularly, and competing in amateur and professional fights will help refine skills. Reinier de Ridder's level of mastery requires years of discipline, adaptability, and mental toughness. Focus on fundamentals, cross-train in Brazilian Jiu-Jitsu, Muay Thai, and wrestling, and study fight footage to accelerate progress. Physical fitness, fight IQ, and technical precision take time to develop, so patience and persistence are key.
How long does it take to master MMA techniques like Reinier de Ridder? | How Long Does It?