How long does it take to master the techniques of Kayla Itsines' fitness routines?

Asked on: 7/26/2025

This question has been asked1times.

Mastering Kayla Itsines' fitness techniques typically takes 3-6 months with consistent training.

Estimated Duration: 90 days

To master Kayla Itsines' fitness routines, follow her structured workout plans (like BBG) 3-5 times per week, focusing on proper form and progressive intensity. Combine this with balanced nutrition and recovery for optimal results. Consistency is key—most people see significant improvement in strength and technique within 3-6 months. Track progress, modify exercises as needed, and stay committed to the program for best outcomes.