How long does it take to master the fitness level of Rudy Reyes?

Asked on: 7/25/2025

This question has been asked1times.

Achieving a fitness level comparable to Rudy Reyes could take 2-5 years of dedicated training, depending on your starting point.

Estimated Duration: 730 days

Rudy Reyes, known for his elite military-level fitness, requires extreme discipline in strength, endurance, and mental toughness. To reach his level, you'd need consistent high-intensity training (HIIT, calisthenics, martial arts), strict nutrition, and progressive overload. Most people require 2+ years of 5-6 weekly workouts, recovery protocols, and skill-specific drills (e.g., obstacle courses). Genetics and coaching play roles, but structured programs like tactical fitness regimens or CrossFit can accelerate progress. Track metrics like pull-ups (20+), 5-mile run times (<35 mins), and body fat (<10%) to gauge improvement.