How long does it take to master the defensive techniques like Myles Garrett?

Asked on: 8/11/2025

This question has been asked1times.

Mastering defensive techniques like Myles Garrett can take 3-5 years of dedicated training and practice.

Estimated Duration: 1460 days

To master defensive techniques like NFL star Myles Garrett, you need consistent training, strength conditioning, film study, and on-field practice. Focus on fundamentals like hand placement, pass-rush moves, and gap discipline. Work with coaches, study professional gameplay, and participate in competitive drills. Athleticism, football IQ, and repetition are key. Most elite players spend years refining these skills before reaching mastery. Regular game experience accelerates learning. Nutrition, recovery, and mental preparation also play crucial roles in achieving peak defensive performance.