How long does it take to learn Kayla Itsines' workout routines?

Asked on: 7/26/2025

This question has been asked1times.

You can learn Kayla Itsines' workout routines in about 4-6 weeks with consistent practice.

Estimated Duration: 35 days

To effectively learn Kayla Itsines' workout routines, dedicate at least 30-45 minutes per session, 5-6 days a week. Focus on mastering the form and progression of each exercise, combining strength training and high-intensity intervals. Following a structured program, tracking progress, and maintaining consistency will help you see results within 4-6 weeks. Supplementing with proper nutrition and recovery will enhance your performance and adaptation to the routines.