How quickly can Michelle Agyemang improve her athletic performance?

Asked on: 7/27/2025

This question has been asked1times.

Michelle Agyemang can see noticeable improvements in athletic performance within 6-12 weeks with consistent training.

Estimated Duration: 60 days

Improving athletic performance depends on factors like current fitness level, training intensity, nutrition, and recovery. With a structured training program focusing on strength, endurance, and sport-specific skills, Michelle can achieve measurable progress in 6-12 weeks. Key strategies include progressive overload, proper nutrition, adequate rest, and performance tracking. Consistency and dedication are crucial for optimal results. Working with a coach or trainer can further accelerate improvement by tailoring workouts to her specific goals and needs.