How quickly can you get back in shape like Ben Simmons?

Asked on: 7/26/2025

This question has been asked1times.

Depending on your starting fitness level, it may take 3-6 months of dedicated training to reach a similar athletic condition as Ben Simmons.

Estimated Duration: 90 days

To get back in shape like an elite athlete such as Ben Simmons, you would need a structured training program combining strength training, cardio, agility drills, and sport-specific exercises. Consistency is key—aim for 5-6 workouts per week, proper nutrition, and adequate recovery. Professional athletes often have access to trainers, physiotherapists, and optimized diets, so adjust expectations based on your resources. Tracking progress and gradually increasing intensity will help you achieve peak physical condition.