How long would it take if you wanted to follow Shane Victorino's training routine?

baseball player training agility drills

Asked on: 7/27/2025

This question has been asked1times.

Following Shane Victorino's training routine consistently for 3-6 months can lead to noticeable improvements in athletic performance.

Estimated Duration: 90 days

Shane Victorino's training routine focuses on speed, agility, and strength, typical of a professional baseball player. To see significant results, commit to at least 3-6 months of consistent training, incorporating sprint drills, weightlifting, and sport-specific exercises. Proper nutrition, recovery, and discipline are key to achieving similar fitness levels. Adjust the intensity based on your current fitness level to avoid injury and ensure steady progress.