What's the average time to follow Rudy Reyes' fitness routines?

military fitness training workout

Asked on: 7/26/2025

This question has been asked1times.

Following Rudy Reyes' fitness routines typically takes about 60-90 minutes per session, depending on intensity.

Estimated Duration: 1 hours

Rudy Reyes' fitness routines are designed for high-intensity functional training, often incorporating military-style exercises, calisthenics, and endurance drills. A typical session lasts 60-90 minutes and includes warm-ups, strength training, cardio intervals, and cooldowns. Consistency is key—training 4-6 times weekly yields optimal results. Beginners may need gradual adaptation, while advanced trainees can push intensity. The routines emphasize discipline, mental toughness, and progressive overload, similar to military conditioning programs. Proper nutrition and recovery are crucial to sustain performance and avoid burnout.