How long would it take to follow Montse Tomé's training regimen?

Asked on: 7/27/2025

This question has been asked1times.

Following Montse Tomé's training regimen typically requires several months of consistent practice to see significant results.

Estimated Duration: 90 days

Montse Tomé, a renowned fitness trainer, emphasizes a structured and disciplined approach to training. To follow her regimen effectively, you should commit to at least 3-6 months of consistent workouts, combining strength training, cardio, and flexibility exercises. Her programs often include progressive overload, proper nutrition, and recovery strategies. The exact duration depends on your starting fitness level, goals, and adherence to the program. Regular assessments and adjustments are key to staying on track and achieving desired outcomes.