How much time does it take to follow Marina Mabrey's basketball training routine?

Asked on: 7/27/2025

This question has been asked1times.

Following Marina Mabrey's basketball training routine typically takes about 2-3 hours per session, depending on intensity and focus areas.

Estimated Duration: 3 hours

Marina Mabrey's basketball training routine likely includes a mix of skill drills, strength training, conditioning, and game-situation practice. To follow her routine effectively, you should dedicate 2-3 hours per session, 4-5 times a week. The routine may involve ball-handling drills, shooting practice, defensive footwork, agility exercises, and weight training. Consistency and proper recovery are key to seeing improvements. Adjust the duration based on your fitness level and specific goals, ensuring you maintain proper form to avoid injuries while maximizing performance gains.