How long would it take to follow Leylah Fernandez's training regimen?

Asked on: 7/26/2025

This question has been asked1times.

Following Leylah Fernandez's training regimen consistently could take 6-12 months to see significant improvements, depending on your current fitness level.

Estimated Duration: 365 days

To follow Leylah Fernandez's training regimen effectively, you would need to commit to a structured routine that includes tennis drills, strength training, agility exercises, and match practice. Professional athletes like Fernandez train 4-6 hours daily, combining on-court practice with off-court conditioning. Beginners should start with 2-3 hours daily and gradually increase intensity. Nutrition, recovery, and mental training are also crucial. Consistency over 6-12 months can lead to noticeable skill and fitness improvements, but mastery requires years of dedicated effort.