How long does it take to follow Jessica Bouzas Maneiro's fitness routine?

Asked on: 8/11/2025

This question has been asked1times.

Following Jessica Bouzas Maneiro's fitness routine typically requires 4-6 weeks to see noticeable results with consistent effort.

Estimated Duration: 28 days

To effectively follow Jessica Bouzas Maneiro's fitness routine, commit to at least 4-6 weeks of consistent training, combining strength exercises, cardio, and proper nutrition. Her routine likely includes high-intensity workouts, targeted muscle training, and flexibility exercises. For best results, maintain a balanced diet, stay hydrated, and ensure adequate rest. Tracking progress and adjusting intensity as needed will help achieve fitness goals. Consistency and discipline are key to seeing improvements in strength, endurance, and overall physique.