How long would it take if I wanted to follow Holger Rune's tennis training regimen?

Asked on: 8/11/2025

This question has been asked1times.

Following Holger Rune's tennis training regimen effectively may take 6-12 months, depending on your current skill level and fitness.

Estimated Duration: 365 days

Holger Rune's training regimen is designed for professional-level tennis players, focusing on intense physical conditioning, technical drills, match play, and mental preparation. To follow his regimen effectively, you should already have a strong foundation in tennis fundamentals. Expect to spend 4-6 hours daily on court training, strength and conditioning, and recovery. The regimen includes specialized coaching, video analysis, and tournament-level practice matches. Progress depends on your starting point, but noticeable improvements in power, endurance, and match strategy typically appear after 6-12 months of dedicated training. Nutrition, sleep, and injury prevention are equally crucial components of this high-performance approach.