How long does it take to follow Hafthor Bjornsson's training routine?

Asked on: 7/27/2025

This question has been asked1times.

Following Hafthor Bjornsson's training routine typically requires 2-3 hours per day, 5-6 days a week, depending on your fitness level and goals.

Estimated Duration: 3 hours

Hafthor Bjornsson's training routine is intense and designed for strength athletes, focusing on heavy lifting, conditioning, and recovery. To follow his routine effectively, you should gradually build up your strength and endurance, ensuring proper nutrition and rest. Beginners may need to modify the program to avoid injury, while advanced athletes can follow it more closely. Consistency and progressive overload are key to seeing results over several months. The routine includes compound lifts like deadlifts, squats, and bench presses, along with accessory work and cardio. Proper form and recovery are crucial to sustain this level of training long-term.