How long would it take to follow Esther González's training regimen?

Asked on: 7/27/2025

This question has been asked1times.

The duration depends on the specific regimen, but typically, following a structured training program requires 8-12 weeks to see noticeable results.

Estimated Duration: 60 days

Esther González's training regimen likely involves a structured fitness program tailored to specific goals. To follow it effectively, commit to consistent workouts, proper nutrition, and recovery. Most fitness programs show results in 8-12 weeks with dedicated effort. Track progress, adjust intensity as needed, and consult a trainer if required. Consistency and discipline are key to achieving desired outcomes.