How long does it take to follow a training regimen like Elena Rybakina's?

Asked on: 7/26/2025

This question has been asked2times.

Following a professional tennis training regimen like Elena Rybakina's typically requires at least 6 months of dedicated practice to see significant improvements.

Estimated Duration: 180 days

To follow a training regimen like Elena Rybakina's, you need a structured schedule combining strength training, agility drills, on-court practice, and recovery sessions. Professional tennis players train 4-6 hours daily, focusing on endurance, technique, and match simulations. Beginners should start with foundational fitness and gradually increase intensity over 6-12 months. Working with a coach, maintaining a balanced diet, and ensuring proper rest are crucial for adapting to such an intense routine. Consistency and discipline are key to achieving results similar to a top-tier athlete.