How long would it take to follow Alex de Minaur's training regimen?

Asked on: 7/26/2025

This question has been asked1times.

Following Alex de Minaur's training regimen effectively would take at least 6 months of dedicated practice.

Estimated Duration: 180 days

To follow Alex de Minaur's training regimen, you would need to commit to a structured schedule of tennis drills, strength training, agility exercises, and match practice. His regimen is highly intensive, requiring at least 4-6 hours of daily training, including on-court sessions, gym workouts, and recovery routines. Building the necessary endurance, speed, and technical skills takes consistent effort over several months. A beginner might need 6-12 months to adapt, while an intermediate player could see improvements in 3-6 months. Nutrition, rest, and professional coaching are also crucial for success.