What's the duration needed to complete a marathon for a first-time runner?

Asked on: 7/22/2025

This question has been asked2times.

A first-time runner typically takes 4 to 6 hours to complete a marathon.

Estimated Duration: 5 hours

Training for a marathon as a beginner requires a structured 16-20 week plan, gradually increasing mileage to build endurance. Key factors include proper pacing, hydration, nutrition, and mental preparation. Most first-time marathoners aim for a finish time between 4-6 hours, depending on fitness level and training consistency. Incorporating long runs, cross-training, and recovery days is essential. On race day, starting slow and maintaining a steady pace helps avoid burnout. Proper gear and race strategy also contribute to successfully completing the 26.2-mile distance.