What's the duration needed to complete a marathon for an average runner?

Asked on: 7/21/2025 (Last asked on: 7/22/2025)

This question has been asked15times.

An average runner typically takes 4 to 5 hours to complete a marathon.

Estimated Duration: 5 hours

Completing a marathon as an average runner requires consistent training, proper pacing, and endurance. Training plans usually span 16-20 weeks, incorporating long runs, speed work, and recovery. On race day, maintaining a steady pace, staying hydrated, and managing energy levels are key to finishing within 4-5 hours. Factors like course difficulty and weather can also impact your time. Proper preparation and mental resilience will help you achieve your marathon goal.