How long would it take to build a physique like Hafthor Bjornsson?

Asked on: 7/27/2025

This question has been asked2times.

Achieving a physique like Hafthor Bjornsson would take at least 5-10 years of dedicated strength training, nutrition, and recovery.

Estimated Duration: 18250 days

Building a physique comparable to Hafthor Bjornsson, a world-class strongman and bodybuilder, requires years of disciplined strength training, progressive overload, and a high-calorie diet rich in protein. Genetics also play a significant role, as his extreme muscle mass and strength are exceptional. A structured program focusing on compound lifts (deadlifts, squats, bench press), accessory work, and recovery is essential. Consistency, proper supplementation, and possibly professional coaching are key factors. Most individuals would need at least 5-10 years of intense training to approach such a level, assuming optimal conditions.