How quickly can you learn to bodybuild like Arnold Schwarzenegger?

Asked on: 7/26/2025

This question has been asked1times.

Achieving a physique like Arnold Schwarzenegger takes years of dedicated training, nutrition, and discipline, typically 5-10 years or more.

Estimated Duration: 1825 days

Bodybuilding at an elite level requires consistent weight training, progressive overload, strict nutrition (high protein, controlled macros), and recovery. Arnold's physique was built over many years of intense workouts (6 days a week), competition experience, and genetic potential. Beginners can see noticeable muscle growth in 1-2 years, but reaching Arnold's legendary mass and symmetry demands long-term commitment, expert coaching, and possibly supplementation under professional guidance. Focus on compound lifts, periodization, and tracking progress to maximize results.