How fast can someone become good at strongman training like Hafthor Bjornsson?

Asked on: 7/27/2025

This question has been asked2times.

Becoming proficient in strongman training like Hafthor Bjornsson typically takes 3-5 years of dedicated training, nutrition, and recovery.

Estimated Duration: 1460 days

Achieving elite-level strongman performance requires years of structured training, progressive overload, and sport-specific practice. Factors like genetics, baseline strength, coaching quality, and recovery play significant roles. Most athletes need at least 3-5 years to develop the necessary strength (especially in events like deadlifts, atlas stones, and log presses), conditioning, and technical skills. Nutrition and recovery are equally important, as strongman training is extremely demanding on the body. Consistent competition experience helps refine performance. While initial strength gains come faster, reaching world-class levels like Hafthor's requires long-term dedication.