What's the average time to become as fast as Starling Thomas in track?

Asked on: 7/27/2025

This question has been asked1times.

Becoming as fast as an elite sprinter like Starling Thomas typically takes 5-10 years of dedicated training.

Estimated Duration: 1825 days

To reach elite sprinting speed like Starling Thomas requires consistent high-intensity training, proper nutrition, strength conditioning, and expert coaching. Most athletes need 5-10 years of focused sprint training with 4-6 weekly sessions, including technique drills, plyometrics, weight training, and recovery periods. Genetics play a significant role, but proper training can maximize your potential. Track progress with timed sprints and adjust training accordingly. Competing regularly helps develop race experience and mental toughness comparable to professional sprinters.