How long does it take to achieve a physique like Hafthor Bjornsson?

Asked on: 7/27/2025

This question has been asked3times.

Achieving a physique like Hafthor Bjornsson typically takes 5-10 years of dedicated strength training, nutrition, and recovery.

Estimated Duration: 1825 days

Building a physique comparable to Hafthor Bjornsson, a world-class strongman, requires years of disciplined strength training, progressive overload, and a high-calorie, high-protein diet. Genetics play a significant role, but consistent powerlifting, strongman training, and recovery protocols are essential. Most elite athletes follow structured programs with compound lifts (deadlifts, squats, overhead presses) and accessory work. Proper sleep, supplementation, and sometimes professional coaching are also crucial. This level of muscle mass and strength is not achievable quickly and demands long-term commitment.