How long would it take to achieve a fitness level like Ashlyn Watkins?

Asked on: 7/26/2025

This question has been asked1times.

Achieving a fitness level like Ashlyn Watkins could take 1-3 years of dedicated training, depending on your starting point.

Estimated Duration: 730 days

To reach an elite fitness level like Ashlyn Watkins, you need consistent strength training, agility drills, and proper nutrition. Focus on progressive overload, sport-specific exercises, and recovery. Work with a coach, track progress, and maintain discipline. Genetics, baseline fitness, and training intensity play key roles in the timeline. Most athletes require years of structured training to achieve such high performance levels.